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Insomnia affects millions and manifests as difficulty falling or staying asleep. Rooted in stress, poor habits, medical conditions, or medications, insomnia can severely impact well-being. Proven treatments include behavioral therapies like CBT-I, proper sleep hygiene, and short-term medications such as melatonin or sedatives under medical supervision. A tailored, evidence-based plan is key to restoring restful sleep.

Post-viral fatigue is a lingering exhaustion following recovery from infections like COVID-19 or EBV. It stems from immune and inflammatory responses that persist beyond the illness. Evidence-based management includes rest balanced with gradual activity, good nutrition, hydration, stress reduction techniques, and medical evaluation. Recognizing the condition early and managing it holistically supports a smoother recovery.

Jaundice in adults is marked by yellowing of the skin and eyes due to high bilirubin levels. It can result from liver diseases like hepatitis or cirrhosis, hemolytic disorders, biliary obstructions, infections, or medication side effects. Treatment focuses on managing the underlying cause, supportive care, medications, or surgery when needed. Early diagnosis and lifestyle changes play a key role in recovery and long-term liver health.

Unintentional weight loss—defined as losing over 5% of body weight in 6–12 months without trying—can be a warning sign of serious illness. While some weight changes stem from stress or lifestyle shifts, persistent unexplained loss may indicate cancer, thyroid disorders, malabsorption, chronic infections, or mental health conditions. A structured medical evaluation is essential to detect underlying causes early and improve long-term outcomes.

Modern diabetes care goes beyond blood sugar control. With newer medications like GLP-1 receptor agonists and SGLT2 inhibitors, patients gain added protection against heart disease, kidney failure, and even diabetic eye complications—changing the way we manage type 2 diabetes.

Anemia affects over 1.6 billion people worldwide, but iron deficiency is not the sole cause. Various types, including vitamin deficiency anemia, anemia of chronic disease, hemolytic anemia, and aplastic anemia, require distinct diagnostic approaches. A comprehensive evaluation with CBC, reticulocyte count, iron studies, and vitamin B12/folate levels is essential for accurate diagnosis. Relying solely on iron supplementation can mask underlying issues, delaying appropriate tre

Panic attacks are sudden bursts of intense fear, often accompanied by physical symptoms like palpitations, chest pain, and shortness of breath. They can mimic other serious conditions like heart attacks, making it crucial to differentiate them. Early recognition, pharmacological treatments (like SSRIs), and non-pharmacological approaches (such as CBT and relaxation techniques) can effectively manage panic attacks, improving one's quality of life.

Wearable health tech, like the Apple Watch, revolutionizes personal healthcare by offering real-time monitoring and proactive interventions. Features like fall detection, heart rhythm alerts, and the FDA-approved ECG app provide emergency support. Beyond that, wearables track activity, sleep, and heart rate, promoting healthier lifestyles. Devices like EpiWatch and KardiaMobile also offer life-saving capabilities, empowering individuals to take control of their health and pre

Continuous Glucose Monitoring (CGM) is revolutionizing diabetes care by offering real-time, actionable insights into glucose trends. Unlike traditional fingerstick testing, CGM provides continuous data that helps improve glycemic control, reduce hypoglycemia risk, and support personalized treatment decisions. Backed by strong clinical evidence from leading journals, CGM is fast becoming a cornerstone in the modern management of both type 1 and type 2 diabetes.

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