Gut health is about much more than digestion. Trillions of beneficial microbes in your gut help digest food, support immunity, and contribute to overall well-being. Despite the popularity of detoxes and expensive probiotics, good gut health is usually built through simple daily habits. A diet rich in fibre, traditional fermented foods, regular physical activity, good sleep, and a healthy lifestyle can help maintain a diverse gut microbiome and promote long-term digestive heal