Cholesterol remains an important marker of heart health, but it is only one part of the picture. Modern cardiovascular risk assessment considers multiple factors, including blood pressure, blood sugar, waist circumference, family history, kidney health, lifestyle habits, and, in selected individuals, newer tests such as Lipoprotein(a), ApoB, hs-CRP, and coronary artery calcium score to better estimate heart disease risk.

Inflammaging is a term used to describe the chronic, low-grade inflammation that develops with ageing. Although it often causes no symptoms, it may contribute to conditions such as heart disease, type 2 diabetes, dementia, fatty liver disease, and certain cancers. Healthy lifestyle habits—including regular exercise, good nutrition, quality sleep, and stress management—can help support healthier ageing.

Brain fog is a common symptom that can make it difficult to think clearly, concentrate, or remember things. While it is often linked to poor sleep, stress, or recovery from illness, persistent brain fog may signal an underlying medical condition such as thyroid disease, vitamin B12 deficiency, iron deficiency, diabetes, or sleep apnoea. Understanding the cause is the first step toward improving mental clarity and overall health.

Could your waist size reveal more about your heart health than your weight? While body weight and BMI are useful, excess abdominal fat—especially visceral fat—is a stronger predictor of heart disease, type 2 diabetes, fatty liver disease, and metabolic syndrome. Learn why measuring your waist circumference is a simple yet powerful way to assess your health risk and what you can do to reduce it.