Insulin resistance can develop silently, even before blood sugar becomes abnormal. Learn what insulin resistance means, what increases your risk, and how exercise, healthy weight, good nutrition and other lifestyle changes can improve metabolic health.

Inflammaging is a term used to describe the chronic, low-grade inflammation that develops with ageing. Although it often causes no symptoms, it may contribute to conditions such as heart disease, type 2 diabetes, dementia, fatty liver disease, and certain cancers. Healthy lifestyle habits—including regular exercise, good nutrition, quality sleep, and stress management—can help support healthier ageing.